About
Tired of dieting, restriction, and short-term fixes? Shifting Weight the Right Way helps you break free from the cycle of deprivation and learn how to work with your body instead of against it. Join holistic health coach Tracey Xuereb as she guides you through a practical, science-based and heart-centred approach to creating lasting change. You’ll explore the connection between mind, body, and food, understand how stress impacts metabolism, and discover how to build trust in your body’s natural wisdom. Through 10 easy-to-follow modules, you’ll learn to eat mindfully, regulate your nervous system, and reconnect with your innate signals of hunger, fullness, and pleasure, so weight naturally shifts as balance returns. This is not a diet. It’s a lifestyle re-set that supports long-term health, vitality, and confidence, the right way. This course includes a beautifully designed companion workbook filled with reflection prompts and mindful practices. Here is what to expect: 1. Begin your journey with a holistic, long-term approach to creating real and lasting change. 2. Learn why restriction and dieting don’t work and how to replace them with nourishing, sustainable habits. 3. Explore how mindset, emotions, and lifestyle all play a role in shaping your health and weight. 4. Understand how thoughts, stress, and emotions directly influence digestion and metabolism. 5. Let go of guilt and fear around food so you can reconnect with your body’s natural rhythm. 6. Reclaim confidence in your body’s signals and make intuitive choices that truly support you. 7. Discover the power of slowing down and listening to your body’s cues for hunger and fullness. 8. Deepen your awareness of presence, pleasure, and relaxation as keys to healthy digestion and balance. 9. Integrate all you’ve learned into a big-picture, holistic approach to health and well-being. 10. Get Tracey’s practical tips and tools to confidently apply everything you’ve learned day to day. See you inside the course.