Live Your Natural High

Service Description

The 7 week 'Live Your Natural High' Program is designed to dig deep into the core limiting beliefs, perceptions, thoughts, and attitudes around health, body and mindset that be holding you back. It is like having a personal spring clean allowing us to create healthier habits and live and feel more in alignment with how we truly want to feel. The Program takes a deep dive look at what you truly want, where you are now and what’s been getting it the way. Self Sabotage happens when our underlying patterns aren’t truly congruent with what we want or who we believe we are. Some of the most common sabotaging habits and patterns I work with are binge eating, emotional eating, yo-yo weight & dieting, negative body image, ongoing dieting mindset. The list is endless and unique to all of us. Until we get to the root of the weeds, they keep popping up in our lives. Through the 7, 120 minute sessions, we will look at your programming, stories and habits that may be in need of an upgrade. We will unpack and rebuild habits and patterns that work for you and align with you to live your Natural High.

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