A holistic approach to Health, Mind, Body & Soul

From Struggle to Freedom

"You become what you believe."

Can you relate?

Food / Dieting

Overweight and unhappy
Fed up with the yo-yo effect
Knowing that 'diets' don't work but not knowing how else to do it
Exhausted by yo-yo dieting
Tired of having to monitor or calculate food intake
Turning to food as a way to cope with stress, anxiety, or other emotions
Negative thoughts and beliefs about making healthy choices
Not knowing which foods are healthy and which to avoid
Unrealistic expectations around dieting
Done with diet consciousness

Self-Image

Not comfortable looking in the mirror
Guilty about not being a 'good role model' for children
Struggling in relationships (e.g. sex life, social settings)
Not feeling good in body or clothes
Repeating the same patterns in relationships (e.g. health, money, parenting)
Sabotaging successes and self
Frequently getting triggered by certain people, circumstances or events
Feeling helpless and hopeless
Not knowing what one's purpose is and/or feeling lost

Mindset / Mental Health

Negative mindset about body and ability to achieve goals
Self sabotaging behaviours escalating (e.g. binge watching or binge eating, frequent poor food choices)
Feeling disempowered and stuck
Not saying Yes to things due body image
Wanting to form healthy habits but can’t stick to it or not knowing where to start
Lack of motivation or procrastinating
Not able to break the cycle (drinking, smoking, bingeing, etc.)

Physical Health

Knowing one is unhealthy but can't be 'bothered' due to lack of energy or fear of not being able to achieve it
Tried dieting, exercising, medication or even surgery but feel like you're being stuck on a merry-go-round as nothing works by going 2 steps forward and 3 steps back
Smashing it in all other areas of life but feeling frustrated thinking 'Why am I failing with my body and health?'
Sick and tired of feeling sick and tired
Not being able to have restful sleeps and regenerate fully

Common feelings

"Our obstacles, be it mental, physical or emotional that have stopped us moving forward can be changed. It is entirely possible. Our past does not have to dictate our present." - Tracey Xuereb

Meet Tracey Xuereb
Founder of Natural High Health Coaching

Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. With her gentle and compassionate approach, she helps her clients see, feel, understand and heal patterns that keep them stuck in unhealthy habits, while empowering and equipping her clients with the right tools and clear strategies to shift and change what is no longer working for them.

A big part of her coaching approach is to teach her clients 'how' to be their own coach, fully equipped to thrive in life.

Learn More About Tracey

Achieve your health goals naturally with Natural High Health Coaching.

Services

Private

Coaching

When you work with a Holistic Life Coach, together you will gain clarity around what it is you REALLY want. We take a look at what's getting in the way now, what's been stopping you in the past and find ways to navigate your life to make it happen. Working holistically means stepping back and taking a big picture approach.

Bestie & Group Coaching

Does Health Coaching with a friend sound like fun?

It is! Coaching in a pair/group setting is not only fun - it's adds to the success of the program as in terms of support not only from your coach, but from each other.

Coaching

Programs

These are dig deep programs. We look at where you are at, where you want to be and what the perceived obstacles are. We work together using a variety of tools to replace self sabotaging behaviours with habits, thoughts, actions and beliefs that align with what you want and how you want to feel.

All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype).

Natural High Health Coaching is based in Wollongong, NSW Australia with a global reach.

"The body achieves what the mind believes."

Testimonials

"Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone."

Megan