I'm a Life Coach, Holistic Health Coach and Personal Trainer and Certified Mind Body Nutrition Coach based in Australia. I work with clients all around the world.
My passion has always been around health, fitness, mindset and what makes a person tick.
My career in health began as a Fitness Instructor teaching fitness classes, working on the gym floor at centres around Sydney whilst running my own Personal Training business for over 15 years. During that time I was also a teacher of Nutrition and Fitness at TAFE for many years.
How we do health, mindset, body and soul is unique to each and has always intrigued me, hence I have been a perpetual learner in the field of being 'human'.
My interests and work are really one and the same, and much of my time is spent reading, researching, learning and discussing holistic health.
My most recent studies over the last five years in Health and Life Coaching and more recently Theta Healing (a form of energy healing/belief work) and Eating Psychology have led me to tie it all together.
All sessions occur via phone, online video conferencing (Zoom or Skype) or face-to-face (depending on your location). I am based in Wollongong, NSW Australia and coach online with clients globally.
One 2 One Coaching
12 Week Healthy Body the Healthy Way Program