PT & Health Coaching Combo

Service Description

Ready to take control of your health, fitness and energy? This 5-week total health reset is the ultimate kick-start if you're serious about making real, lasting changes to your weight, fitness, nutrition, and lifestyle. Included in your 5 week pack: - 1 x Deep Dive Holistic Health Coaching Session (90 mins) - 10 x Personal Training Sessions (45 mins each) - 5 x Holistic Health Check-Ins (15 mins each) This is a powerful coaching combo where we take a big picture look at your health and goals and where we create a realistic, doable and personal action plan to move you forward. We focus on strength, cardio, technique and mobility, tailored to your needs and goals.