Hi, I'm Tracey
"Small hinges swing big doors - in other words, small changes can lead to huge transformations."
I coach from the perspective that everyone is completely capable of shifting into the version of themselves they wish to and I hold that vision for all my clients in each coaching session.
Coaching holistically means looking into our lifestyle, habits, behaviours, mindset and health, as they all connect the dots to what's really going on. I take into consideration the whole person and encourage a loving, self-caring approach, which, through over 30 years experience, I have found to be the most effective and sustainable.
The way we do one thing in life, is the way we do everything in life.
We all have the ability to thrive in life, sometimes we just need a little help along the way.
I look forward to connecting and working with you.
Change is an inside job. As human beings we are made up of several layers, all of which are equally as important as the other.
The most important relationship you'll ever have is the one with yourself. I believe that, to get the changes you want, having support to delve into and see what's happening, is the key to change. The story we tell around our relationship with food, eating, body and mindset, all come from how we view ourselves. When it comes to health, I take a non-diet approach, as there is much more to weight, body image, eating behaviour and overall health, then just food and exercise alone. The way to lasting change is about taking small steps consistently, and with that, comes resilience.
I believe we need to take into account all those parts of us and properly delve into the relationship we have with our health and well-being. From there we can facilitate a better, more aligned way of 'being'.
My take on coaching
My lifelong dedication centres on understanding what fuels individuals on their unique life journeys, hence the name, Natural High Health Coaching under which I practice. I believe in Holistic Health, which involves the Holistic well-being of one's physical, emotional, psychological, and spiritual dimensions, encompassing self-talk, narratives, core the beliefs, and those self-sabotaging patterns that affect our external world.
It's also about exploring goals, lifestyles, habits and values, ultimately shaping our future and connecting the dots to create lasting, meaningful change. Every areas of our live are interconnected, and when changed in one area it creates a ripple to impact all the others. This is the Holistic approach I take, to help you live your unique Natural High. I address my client's concerns and goals comprehensively.
My diverse and Holistic approach to Health and Life Coaching incorporates a variety of modalities and techniques, such as Theta Healing (energy healing and belief work), Eating Psychology, Neuro-Transformation Therapy (NTT), and my ongoing studies in Embodied Processing (focusing on nervous system regulation and trauma from a bottom-up perspective).
I'm excited to guide you on your journey to Holistic Health and personal transformation. Let's embark on this remarkable path together.
What does a Holistic Life Coach do?
A Holistic Health Coach helps you look at your health from a big picture perspective. In today’s media saturated world we get hundreds of messages about our health, bodies, what to eat and how we should look and feel. Most of these falsely offer quick fixes that help you lose weight and feel motivated briefly... but the results are not permanent and certainly sustainable.
A Holistic Health Coach helps you to shape a realistic self-care plan that uniquely fits you by taking into account your lifestyle, responsibilities and commitments.
Health is not a one-size-fits-all experience. There's a lot more to it then simply calories-in calories-out. Together we realign your body, mind and spirit, using powerful daily habits to get to the heart of the solution.
How did I get here?
My career began as a Fitness Instructor, teaching classes and managing my own Personal Training business for over 15 years in various Sydney centers. I also shared my knowledge as a teacher at TAFE NSW, covering topics like Nutrition, Exercise and Disease, Gym and fitness instruction.
My work and interests seamlessly blend, with my time devoted to coaching, researching, studying, and engaging in discussions that revolve around a multi-dimensional approach to empower my clients to live their unique Natural High, ensuring optimal health across mind, body, emotions, energy, and soul.
What brings me to you
I have rebuilt my own body, mind, soul and energy from the ground up. Like an avid (read mad) scientist I have performed one experiment after another to improve my life in ways that are small but have yielded big results. I started working on myself Holistically, on all levels, mind, body, emotions and soul - then it all came together.
I began by strengthening my body drawing on my many years of experience as a personal trainer, changed up my nutrition, met myself emotionally and integrated my mindset with my spiritual beliefs.
Which brings me to you. Having experimented, experienced and learnt how to change my life Holistically, I now want to support you to do the same. We all deserve to feel good and to have the health, mindset and body we want.
Currently completing studies in Embodied Processing (Somatic work) "The Bottom Up Approach To Healing Trauma & Nervous System Dysregulation"
Certified Mind Body Eating Coach
Certified Health and Life Coach
Theta Healer Level 1
Timeline Therapy Practitioner
Registered Personal Trainer
Formerly - Wellness Coach for WW
Former TAFE Teacher for Cert III and IV in Fitness