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Tracey Xuereb

Holistic Health and Life Coach

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Hi, I'm Tracey

"Small hinges swing big doors - in other words, small changes can lead to huge transformations."

 

I coach from the perspective that everyone is completely capable of shifting into the version of themselves they wish to and I hold that vision for all my clients in each coaching session.

Coaching holistically means looking into our lifestyle, habits, behaviours, mindset and health, as they all connect the dots to what's really going on. I take into consideration the whole person and encourage a loving, self-caring approach, which, through my over 30 years experience, I have found to be the most effective and sustainable.

The way we do one thing in life, is the way we do everything in life.

We all have the ability to thrive in life, sometimes we just need a little help along the way.

I look forward to connecting and working with you.

My Philosophy

Change is an inside job.  As human beings we are made up of several layers, all of which are equally as important as the other. 

 

The most important relationship you'll ever have is the one with yourself.  ​I believe that to get the changes you want, having support to delve into and see what's happening is the key to change.  The story we tell around our relationship with food, eating, body and mindset, all come from how we view ourselves. When it comes to health, I take a non-diet approach, as there is much more to weight, body image, eating behaviour and overall health, then just food and exercise alone. The way to lasting change is about taking small steps consistently, and with that, comes resilience.

 

I believe we need to take into account all those parts of us and properly delve into the relationship we have with our health and well-being. From there we can facilitate a better, more aligned way of 'being'.

My take On Coaching

My lifelong dedication centres on understanding what fuels individuals on their unique life journeys, hence the name, Natural High Health Coaching under which I practice. I believe in Holistic Health, which involves the Holistic well-being of one's physical and emotional health and mindset encompassing self-talk, narratives, the core beliefs, and those self-sabotaging patterns that affect our external world.

 

It's also about exploring goals, lifestyle, habits and all things health, ultimately shaping our future and connecting the dots to create lasting, meaningful change. Every area of our lives are interconnected, and when changed in one area it creates a ripple to impact all the others. This is the Holistic approach I take, to help you live your unique Natural High. I address my client's concerns and goals comprehensively.

My diverse and Holistic approach to Health Coaching incorporates a variety of modalities and techniques, such as Theta Healing (energy healing and belief work), Eating Psychology, Neuro-Transformation Therapy (NTT), and my ongoing studies in Embodied Processing (focusing on nervous system regulation and trauma from a bottom-up perspective).

I'm excited to guide you on your journey to better Health on all levels. Let's embark on this remarkable path together.

What does a Holistic Health Coach do?

A Holistic Health Coach helps you look at your health from a big picture perspective.

 

In today’s media saturated world we get hundreds of messages about our health, body, what to eat and how we should look and feel. Most of these falsely offer quick fixes that help you lose weight and feel motivated briefly... but the results are not permanent and certainly not sustainable.

 

A Holistic Health Coach helps you to shape a realistic self-care plan that uniquely fits you by taking into account your lifestyle, responsibilities and commitments.

Health is not a one-size-fits-all experience. The calories-in, calories-out model of weight loss lacks the fact that we are unique humans.  It is an outdated model as there's so much more to it then calories. 

 

Together we realign your body, mind and spirit, using powerful daily habits to get to the heart of the solution.

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How did I get here?

Beach Yoga

My career began as a Fitness Instructor, teaching classes and managing my own Personal Training business for over 15 years in various Sydney centres. I also shared my knowledge as a teacher at TAFE NSW, covering topics like Nutrition, Exercise and Disease, Gym and fitness instruction.

 

My work and interests seamlessly blend, with my time devoted to coaching, researching, studying and engaging in discussions that revolve around a multi-dimensional approach to Health.  My hope is to empower my clients to live their unique Natural High, ensuring optimal health across mind, body, emotions, energy, and soul.

What brings me to you

I have rebuilt my own body, mind, soul and energy from the ground up. Like an avid (read mad) scientist I have performed one experiment after another to improve my life in ways that are small but have yielded big results. I started  working on myself Holistically, on all levels, mind, body, emotions and soul - then it all came together.

 

I began by strengthening my body drawing on my many years of experience as a personal trainer, changed up my nutrition, met myself emotionally and integrated my mindset with my spiritual beliefs.

Which brings me to you. Having experimented, experienced and learnt how to change my life Holistically, I now want to support you to do the same.  We all deserve to feel good and to have the health, mindset and body we want.

Meditating in Nature

My qualifications

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Currently completing studies in Embodied Processing (Somatic work)  "The Bottom Up Approach To Healing Trauma & Nervous System Dysregulation"

Certified Mind Body Eating Coach

Certified Health and Life Coach

Theta Healer Level 1

Neurotransformation Practitioner

Timeline Therapy Practitioner

Registered Personal Trainer

Formerly - Wellness Coach for WW

Former TAFE Teacher for Cert III and IV in Fitness

 

"I am here to help you put systems in place so you can achieve your goals and support you in scaling any hurdles along the way. I've got your back, so let's get started."

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