What if you could live your life feeling fantastic in and about your body, having a joyful, relaxed and nourishing relationship with food, your body and your health? What if there was a way to approach your health from a better perspective that fitted in with your lifestyle and felt good rather then being held back by self-sabotaging patterns, limiting believes and negative patterns around health,
so that you can finally be free to be you and enjoy life
the way you really want to.
DOES THIS SOUND LIKE YOU?
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You are afraid to get off the dieting merry-go-round for fear of gaining weight and losing control.
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You feel stuck in your current situation but don't have another solution.
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You have a tendency to perfectionism always taking perfect everything-or-nothing approach which leads to procrastination,
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You have a hard time trusting yourself and are riddled with self-doubt around food.
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You struggle with negative self-talk and always compare yourself to others.
- You are aware of the limiting beliefs you hold around weight and body which hold you back from enjoying life now creating barriers to achieving your goals, pursuing your dreams, and living a fulfilling life.
THE PROBLEM WE ARE FACING
In our current society, the relationship we have with our health, body, weight and food is in need of repair. The approach most of us take, or the advice we are being given by the 'professionals' is counter-productive and outdated. The current landscape of the weight loss industry doesn't allow for an approach that actually works. It's not meant to work by the very nature of their business.
"Taking the everything or nothing approach and wanting a quick fix keeps us stuck on the dieting merry-go-round and leads to 2 steps forward and 3 steps back."
Tracey Xuereb
imagine this...
What if I told you there was a better way?
Move from feeling trapped, frustrated and often hi-jacked by food and negative body image to completely transforming your relationship to food, your body and your health. This transformation is possible, regardless of how long you have been battling food, weight and eating concerns like emotional and binge eating.
Holistic Health
Coaching
Neuro Transformation Therapy™ is a modality that works with the sub-conscious programming. It's based on the latest neuroscience using tools that allow you to get to the core root of what is holding you back in your life. Using NTT can assist in shifting some of the biggest and most common obstacles many people face today such as depression, anxiety, weight-loss issues, and unwanted habits like smoking, binge eating & binge drinking.
Life
Coaching
Health and Life Coaching is a Holistic approach to one's well-being.
Physical, emotional, psychological and spiritual health encompassing our self talk, narratives, core beleifs, lifestyle, mindset, habits, perceived obstacles, goals, current health status and our nutritional likes and dislikes.
Working holistically by addressing our relationship to food and health and looking at our underlying and often self sabotaging patterns that impact our life.
Mind Body
Nutrition
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress, authenticity, values and so much more. By working on the places that are most relevant for you, success is more easily achieved.
Mind Body Nutrition is based on Dynamic Eating Psychology and fosters a positive, empowering and transformational approach for anyone who eats. It acknowledges our challenges with eating, weight, and health through a positive and compassionate approach based on heart and science.
introducing...
Healthy Body The Healthy Way 12 Week Program!
Shift from negative narratives around food and your body to permanently enjoying a relaxed and natural relationship with food.
12 Private Sessions
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12 x 1.5 hour sessions each week, either online or in-person with relevant topics covered to support you in transforming your relationship with your health. The sessions also allow for and are tailored to your very own specific needs and goals.
Documentation
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Each session is documented with the key notes from that week's session. The tools and strategies offered are supplied in PDF format via email after each session.
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A complete tool box of processes and strategies discussed over the 12 weeks is given to you to refer back to at the end of the course.
Support
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Regular SMS check-ins and email support throughout the 12 week program
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1 x 30 minute follow-up session once a month for 3 months after the completion of the 12 week program
Here's what's included:
The tools, strategies and education to support you in shifting your relationship with food, feel comfortable in your own skin and the tips, tweaks and advice to sustainably better health.
Hello,
I am Tracey Xuereb!
I help clients release the fear that often surrounds weight and dieting battles, self-sabotaging patterns and guide them towards achieving their goals in life, so that they can live joyfully and empowered.
With over 30 years of experience working as a Personal Trainer and Holistic Health and Life Coach I have personally witnessed many beautiful transformations.
One client, dropped 3 sizes in pants, went from waking up 8-10 times a night to sleeping through the night consistently and now eats in a sustainably healthier way and loves it!
The biggest and most universal change I have witnessed over the years is all my clients saying goodbye to the dieting mindset for good. This in turn has brought a whole new way of 'being' and 'feeling' fantastic in their bodies.
30+
YEARS EXPERIENCE
2300+
STUDENTS
4100+
CLIENTS
6000+
HEALED & EMPOWERED INDIVIDUALS
