top of page
Homepage Banners 2023.png

What if you could live your life feeling fantastic in and about your body, having a joyful, relaxed and nourishing relationship with food, eating, body and health?  What if there was a way to approach your health from a better perspective that fitted in with your lifestyle and felt good rather then being held back by self-sabotaging patterns, limiting belief and negative patterns around health 
so that you can finally be free to be you and enjoy life
the way you really want to.


  • You are afraid to get off the dieting merry-go-round for fear of gaining weight and losing control.

  • You feel stuck in your current situation but don't have another solution.

  • You have a tendency to perfectionism always taking perfect everything-or-nothing approach which leads to procrastination, 

  • You have a hard time trusting yourself and are riddled with self-doubt around food.

  • You struggle with negative self-talk and always compare yourself to others.

  • You are aware of the limiting beliefs you hold around weight and body which hold you back from enjoying life now creating barriers to achieving your goals, pursuing your dreams, and living a fulfilling life.
Live Your Natural High.jpg


In our current society, the relationship we have with our health, body, weight and food is in need of repair. The approach most of us take, or the advice we are being given by the 'professionals' is counter-productive and outdated. The current landscape of the weight loss industry doesn't allow for an approach that actually works. It's not meant to work by the very nature of their business.

"Taking the everything or nothing approach and wanting a quick fix keeps us stuck on the dieting merry-go-round and leads to 2 steps forward and 3 steps back."
Tracey Xuereb

imagine this...

What if I told you there was a better way?

Move from feeling trapped, frustrated and often hi-jacked by food and negative body image to completely transforming your relationship to food, your body and your health.    This transformation is possible, regardless of how long you have been battling food, weight and eating concerns like emotional and binge eating..

Holistic Health Coaching

Neuro Transformation Therapy™ is a modality that works with the sub-conscious programming.   It's based on the latest neuroscience using tools that allow you to get to the core root of what is holding you back in your life.  Using NTT can assist in shifting some of the biggest and most common obstacles many people face today such as depression, anxiety, weight-loss issues, and unwanted habits like  smoking, binge eating,  & binge drinking. 

Life Coaching

Mind Body Nutrition 

Kind words from clients & students...

Healthy Body The Healthy Way 12 Week Program!

Move from battle, guilt, shame, frustration and negative narratives around food and body to permanently shifting into a relaxed, natural, enjoyable relationship with food. 

1x1 Coaching Tracey Xuereb.jpg
1x1 session.png

12 Private Sessions

  • 12 x 1.5 hour sessions each week, either online or in-person with  relevant topics covered to support you in transforming your relationship with your health.   The sessions also allow for and are tailored to your very own specific needs and goals.


  • Each session is documented with the key notes from that week's session.  The tools and strategies offered are supplied in PDF format via email after each session.

  • A complete tool box of processes and strategies discussed over the 12 weeks is given to you to refer back to at the end of the course.


  • Regular SMS check-ins and email support throughout the 12 week program

  • 1 x 30 minute follow-up session once a month for 3 months after the completion of the 12 week program

Here's what's included:

 The tools, strategies and education to support you in shifting your relationship with food, feel comfortable in your own skin and the tips, tweaks and advice to sustainably better health.

I am Tracey Xuereb!

I help clients release the fear that often surrounds weight and dieting battles, self-sabotaging patterns and guide them towards achieving their goals in life, so that they can live joyfully and empowered.

With over 30 years of experience working as a Personal Trainer and Holistic
Health and Life Coach I have personally witnessed many beautiful transformations.  

During this time I have witnessed many transformations with my clients.   One client, dropped 3 sizes in pants, went from waking up 8-10 times a night to sleeping through the night consistently and now eats in a sustainably healthier way and loves it!   I think the biggest and most universal change I have witnessed over the years is all my clients saying goodbye to the dieting mindset for good.   This in turn has brought a whole new way of 'being' and 'feeling' fantastic in their bodies.
1x1 Coaching Tracey Xuereb.jpg

it's your turn...

To join this 12 week program!

12 x private and tailored sessions
SMS and email support

Tools, strategies, journalling questions and key session notes provided after each session




Join the program

and save $280.

(regular price $1777)



2 x $775

Join the program with two monthly payments and save $227.

(regular price $1777)

If you still have questions, or want to chat, please contact me anytime!

other programs...

bottom of page